Meet Aria

Hi, I’m Aria, founder of Daily Downdog.

My journey began by accident—literally. I was 14, walking home from school, when a Suburban, speeding over 45 mph, slammed into me without slowing down. The SUV skidded 80 feet before launching my body to the other side of the street. I should have died. I should never walk normally again. I should be immune-compromised. I should have accepted those limitations.

But I didn’t.

Instead, I rebuilt my body—with love, gratitude, and relentless effort. After a week in the ICU, a month in the hospital, three months in a wheelchair, and six months in a full-body cast, I was finally allowed to use crutches and relearn how to walk. Over the years, I explored bodybuilding, swimming, hiking, and dance. Then I found yoga and qi gong—and everything changed. I discovered that mindful movement and an unshakable belief in transformation are the greatest tools for healing.

In 2005, I began sharing this path, helping others through yoga, meditation, breathwork, and mindfulness.

For 20 years, as Yoga with Aria, I’ve guided thousands of people from all walks of life to redefine what’s possible. Now, as Daily Downdog, I’m expanding this vision—bringing a can do, can heal philosophy to more people than ever.

Movement isn’t just about flexibility or fitness—it’s about healing, self-discovery, and reclaiming your potential. If you’re ready to move beyond limitations and embrace what’s possible, you’re in the right place.

Welcome to Daily Downdog—your space for transformation and growth.