Daily Downdog
Unlock Your Inner Zen!
In a world buzzing with hustle and bustle, a group of passionate on-the-go people united around the belief that health and happiness are found through balancing mind, body, and spirit. More than just a platform, Daily Downdog is a sanctuary for inner peace and transformation, welcoming the novice and experienced, alike.
Empower Your Being
Discover Your Potential
Daily Downdog is a holistic wellness system that harmoniously blends yoga, qi gong, mindfulness, and meditation. Our approach extends beyond physical movement, nurturing a deeper level of healing and self-discovery.
My name is Aria, the founder and creator of Daily Downdog. I’m thrilled to share this journey with you! Together, we’ll explore the transformative power of movement, meditation, and breath modalities that have enabled me to achieve the “impossible.” Your path begins with a simple daily commitment: 10-30 minutes per day. Prepare to defy expectations and embrace your true potential.
Daily Musings
Balance Your Nervous System with Alternate Nostril Breath
Discover the transformative power of Nadi Shodhana Pranayama, also known as alternate nostril breathing. This ancient yogic practice not only balances your energy but also offers profound benefits for your mind and body. Whether you're looking to reduce stress, enhance cognitive function, or improve respiratory health, this simple technique can be your go-to tool. Let’s explore how you can easily incorporate it into your daily routine and tap into its incredible healing potential.
Aria Morgan|September 6, 2024
Grounding vs. Rising Energy: Qi Awareness to Balance Your Life
Yoga and Qi Gong both employ energy practices, but most of us as practitioners are unaware of how to use these energy practices to our benefit. Unlock the secret to energy balance by discovering how your arms can harmonize internal and external energy flows.
Aria Morgan|August 23, 2024
Quick Relief: Stretch and Free Up Your Hands & Wrists!
Simple stretch sequence to alleviate pain and tension in your wrists and hands, viewed through a practical, energetic and physiological lens.
Aria Morgan|August 21, 2024
Discover the True Meaning of Yoga
When I finally gave in, I knew I would never go back. Yoga was far beyond anything I'd ever experienced, simultaneously the hardest thing I'd ever done, and the most relaxing.
Aria Morgan|August 19, 2024
Embrace Joy at Any Age: Simple Secrets to a Happy Life
A beautiful elderly woman shares what keeps her alive, joyful, and in awe of life.
Aria Morgan|August 19, 2024
Be Here Now: Release Tension and Stress
Save this post because it will be your go-to when you're pressed for time and need an effective stretch you can do from your desk.
Aria Morgan|August 7, 2024
Reset and Renew in 3 minutes!
that can help realign your spine, boost bone health, relieve pain, and improve energy flow. Learn how this automatic self-adjustment can enhance your well-being.
Aria Morgan|July 18, 2024
Experiencing the Magic of Heart Center Opening with Box Breathing
Discover the power of box breathing, a simple yet highly effective technique practiced by military personnel, first responders, and yogis alike. This mindful breathing method calms the nervous system, eases stress, and enhances focus, making it an invaluable tool for anyone looking to bring more peace and clarity into their life.
Aria Morgan|July 18, 2024
Practicing Yoga and Wellness with a Passion for Transformation
Join Aria Morgan, a certified yoga and wellness leader, on a transformative journey through movement, breath, and mindfulness. Discover the power of yoga for everyone, from prenatal to postnatal support, and explore a community dedicated to your wellness at Daily Downdog.
Aria Morgan|April 7, 2024
Finding Zen in Bali
Experience the magic of Bali through the eyes of Aria Morgan, as she reflects on the island's vibrant culture, spiritual practices, and the profound sense of peace that comes from following your heart. Discover the healing power of nature, meditation, and the unforgettable celebration of Nyepi, the Balinese New Year.
Aria Morgan|April 7, 2024