Daily Downdog

Unlock Your Inner Zen!

In a world buzzing with hustle and bustle, a group of passionate on-the-go people united around the belief that health and happiness are found through balancing mind, body, and spirit. More than just a platform, Daily Downdog is a sanctuary for inner peace and transformation, welcoming the novice and experienced, alike.

Empower Your Being

Discover Your Potential

Daily Downdog is a holistic wellness system that harmoniously blends yoga, qi gong, mindfulness, and meditation. Our approach extends beyond physical movement, nurturing a deeper level of healing and self-discovery.

My name is Aria, the founder and creator of Daily Downdog. I’m thrilled to share this journey with you! Together, we’ll explore the transformative power of movement, meditation, and breath modalities that have enabled me to achieve the “impossible.” Your path begins with a simple daily commitment: 10-30 minutes per day. Prepare to defy expectations and embrace your true potential.

Daily Musings

Self-care
Buddha Yoga Raj photo by Julia Yang

Balance Your Nervous System with Alternate Nostril Breath

Discover the transformative power of Nadi Shodhana Pranayama, also known as alternate nostril breathing. This ancient yogic practice not only balances your energy but also offers profound benefits for your mind and body. Whether you're looking to reduce stress, enhance cognitive function, or improve respiratory health, this simple technique can be your go-to tool. Let’s explore how you can easily incorporate it into your daily routine and tap into its incredible healing potential.

|September 6, 2024

Travels
Yoga in Bali

Finding Zen in Bali

Experience the magic of Bali through the eyes of Aria Morgan, as she reflects on the island's vibrant culture, spiritual practices, and the profound sense of peace that comes from following your heart. Discover the healing power of nature, meditation, and the unforgettable celebration of Nyepi, the Balinese New Year.

|April 7, 2024

About the Author, eric