This post is a celebration of wisdom and joy that transcends age. Recently, I came across a YouTube video that moved me deeply, and I felt compelled to share it with you all. In this video, a beautiful woman, now 96 years young, shares simple secrets to living a happy and fulfilled life, no matter the circumstances. Her spirit is infectious—she embodies playfulness and joy in a way that makes you want to embrace life with the same zest.
Her message is a powerful reminder that happiness doesn’t depend on external conditions. Instead, it’s cultivated through a positive mindset, mindfulness, and a deep connection with ourselves. Whether you’re a student or a teacher, a practitioner of yoga, breathwork, mindfulness or qi gong, or maybe you’re here because you’re interest in healing and energy work, her wisdom is universal and speaks to all of us.
As we navigate the ups and downs of life, it’s easy to get caught up in the stresses and challenges. Yet, this remarkable woman reminds us that happiness can be found in the simplest of things—like a playful moment, a mindful breath, or a kind thought. These small acts of mindfulness and joy can be our daily practices, anchoring us in the present moment and helping us cultivate a positive mindset.
May her spirit inspire you to find your own moments of joy and to embrace the healing power of a positive mindset. Sometimes, all we need are these gentle reminders and positive triggers to bring us back to what truly matters.
Aria Morgan is an Educator, Writer, and Mom. As a certified yoga teacher, Reiki Master, retired Doula, and Mindfulness Life Coach, Aria draws on over 26 years of daily practice in yoga, Qi Gong, meditation, mindfulness, and energy cultivation. She passionately believes that when we awaken our body's innate intelligence, anything is possible.