Daily Downdog

Unlock Your Inner Zen!

In a world buzzing with hustle and bustle, a group of passionate, on-the-go people united around the belief that health and happiness are found through balancing mind, body, and spirit. More than just a platform, Daily Downdog is a sanctuary for inner peace and transformation. Real yoga for real life.

Yoga for Real Life

Redefine What’s Possible

Daily Downdog extends beyond a physical practice: it’s a path to harmony, health and strength.

I’m Aria, the founder and creator of Daily Downdog. For over 25 years, I’ve helped people from all walks of life—celebrities, inner-city school janitors, new parents, athletes and techies—thrive with yoga. My superpower is making yoga work for everyone —from the physically competitive to those recovering from an injury, managing chronic conditions, or navigating the gift of pregnancy and postpartum. Whether you’re rebuilding strength or facing an immune challenge, I specialize in meeting you where you are.  Prepare to defy expectations and achieve what once felt impossible—one breath, one movement, one day at a time. It all begins with just 10 – 30 minutes a day.

 

The Downdog Journal

Self-care
Buddha Yoga Raj photo by Julia Yang

Balance Your Nervous System with Alternate Nostril Breath

Discover the transformative power of Nadi Shodhana Pranayama, also known as alternate nostril breathing. This ancient yogic practice not only balances your energy but also offers profound benefits for your mind and body. Whether you're looking to reduce stress, enhance cognitive function, or improve respiratory health, this simple technique can be your go-to tool. Let’s explore how you can easily incorporate it into your daily routine and tap into its incredible healing potential.

|September 6, 2024

Travels
Yoga in Bali

Finding Zen in Bali

Experience the magic of Bali through the eyes of Aria Morgan, as she reflects on the island's vibrant culture, spiritual practices, and the profound sense of peace that comes from following your heart. Discover the healing power of nature, meditation, and the unforgettable celebration of Nyepi, the Balinese New Year.

|April 7, 2024