Daily Downdog
Ground your body.
Clear your mind.
Open your life.
In a world constantly buzzing with noise and distraction, Daily Downdog offers a sanctuary — real yoga for real life, not picture-perfect poses for social media. We believe that true health and happiness comes form aligning the mind, body and spirit, not from chasing perfection.Â
Welcome to Daily Downdog, a space for those who move through life with passion, purpose, and (let’s be honest) sometimes one too many tabs open.
A daily rhythm. A return to center.
Yoga for real life —sometimes chaotic, always full of potential and profoundly transformative.
Yoga for Real Life
Redefine What’s Possible
Daily Downdog extends beyond a physical practice: it’s a path to harmony, health and strength.
I’m Aria, the founder and creator of Daily Downdog. For over 25 years, I’ve helped people from all walks of life—athletes, inner-city school janitors, new parents, techies, and celebrities—thrive with yoga. My superpower is making yoga work for everyone —from the physically competitive to those recovering from an injury, managing chronic conditions, or navigating the gift of pregnancy and postpartum. Whether you’re rebuilding strength or facing an immune challenge, I specialize in meeting you where you are. Prepare to defy expectations and achieve what once felt impossible—one breath, one movement, one day at a time. It all begins with just 10 – 30 minutes a day.
Real Yoga |Real Life
The Daily Downdog blog: reflections, rituals, and everyday breakthroughs.
Yoga & Reiki for Sensitive Souls: A New Practice for Empaths & Intuitives
Are you an empath, highly sensitive person (HSP), or intuitive being looking for a way to release tension and restore balance? I created this...
Aria Morgan|March 3, 2025
Sacred Energy Activation
I am beyond delighted to share Medical Qi Gong with my San Diego community. Medical Qi Gong will help you ground, grow and nurture powerful,...
Aria Morgan|November 7, 2024
Balance Your Nervous System with Alternate Nostril Breath
Discover the transformative power of Nadi Shodhana Pranayama, also known as alternate nostril breathing. This ancient yogic practice not only balances your energy but also offers profound benefits for your mind and body. Whether you're looking to reduce stress, enhance cognitive function, or improve respiratory health, this simple technique can be your go-to tool. Let’s explore how you can easily incorporate it into your daily routine and tap into its incredible healing potential.
Aria Morgan|September 6, 2024
Grounding vs. Rising Energy: Qi Awareness to Balance Your Life
Yoga and Qi Gong both employ energy practices, but most of us as practitioners are unaware of how to use these energy practices to our benefit. Unlock the secret to energy balance by discovering how your arms can harmonize internal and external energy flows.
Aria Morgan|August 23, 2024
Quick Relief: Stretch and Free Up Your Hands & Wrists!
Simple stretch sequence to alleviate pain and tension in your wrists and hands, viewed through a practical, energetic and physiological lens.
Aria Morgan|August 21, 2024
Discover the True Meaning of Yoga
When I finally gave in, I knew I would never go back. Yoga was far beyond anything I'd ever experienced, simultaneously the hardest thing I'd ever done, and the most relaxing.
Aria Morgan|August 19, 2024
Embrace Joy at Any Age: Simple Secrets to a Happy Life
A beautiful elderly woman shares what keeps her alive, joyful, and in awe of life.
Aria Morgan|August 19, 2024
Be Here Now: Release Tension and Stress
Save this post because it will be your go-to when you're pressed for time and need an effective stretch you can do from your desk.
Aria Morgan|August 7, 2024
Reset and Renew in 3 minutes!
that can help realign your spine, boost bone health, relieve pain, and improve energy flow. Learn how this automatic self-adjustment can enhance your well-being.
Aria Morgan|July 18, 2024
Experiencing the Magic of Heart Center Opening with Box Breathing
Discover the power of box breathing, a simple yet highly effective technique practiced by military personnel, first responders, and yogis alike. This mindful breathing method calms the nervous system, eases stress, and enhances focus, making it an invaluable tool for anyone looking to bring more peace and clarity into their life.
Aria Morgan|July 18, 2024
Practicing Yoga and Wellness with a Passion for Transformation
Join Aria Morgan, a certified yoga and wellness leader, on a transformative journey through movement, breath, and mindfulness. Discover the power of yoga for everyone, from prenatal to postnatal support, and explore a community dedicated to your wellness at Daily Downdog.
Aria Morgan|April 7, 2024
Finding Zen in Bali
Experience the magic of Bali through the eyes of Aria Morgan, as she reflects on the island's vibrant culture, spiritual practices, and the profound sense of peace that comes from following your heart. Discover the healing power of nature, meditation, and the unforgettable celebration of Nyepi, the Balinese New Year.
Aria Morgan|April 7, 2024